Better sleep, better you

Health stories

• Notebook, Lunch Money, Book Bag…and Sleep: Must-Have Essential on the Back-to-School Checklist  8/19/2010
  By: Dr. Robert Oexman Children returning to school can start off with an advantage if they get a... more
• Topics of Age: Sleeping in the Golden Years  7/23/2010
  By: Jason Ensor, R.PSG/EEG T., CNIM While the depth of a baby's sleep might be the envy of... more
• Your Internal Clock: The Great Sundial in your Head  6/21/2010
  By: Jason Ensor, R.PSG/EEG T., CNIM It’s the start of summer in North America and the... more
• Popping Pills For Sleep: Pharmaceutical companies are happy to oblige  3/19/2010
  By: Jason Ensor, R.PSG/EEG T., CNIM The economic conditions in the United States and around... more
• Warning: Sleep Thief Claims to Save Daylight! The Impact of Daylight Saving Time.  2/22/2010
  By: Jason Ensor, R.PSG/EEG T., CNIM In the early morning hours of March 14th, we will all lose... more
• The Importance of the Sleep Surface: Mattress & Pillow 101  2/11/2010
  By: Jason Ensor, R.PSG/EEG T., CNIM The research community has given the sleep surface... more
• Weighting on the Holidays  11/20/2009
  By: Jason Ensor, R.PSG/EEG T., CNIM “The children were nestled all snug in their beds,... more
• Sleeping Away the Swine and Seasonal Flu  10/30/2009
  By: Jason Ensor, R.PSG/EEG T., CNIM In a nasally, very congested tone and with a bit of a frog... more
• Things that go bump in the night  9/24/2009
  By: Jason Ensor, R.PSG/EEG T., CNIM Ever had anyone tell you that you were talking in your... more
• Timeline: Replacing a Pillow  7/3/2009
  By: Jason Ensor, R.PSG/EEG T., CNIM How often should a pillow be replaced? That depends on a... more